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Embarking on a journey of habit formation can seem daunting, but it doesn't have to be. By following a structured approach, you can effectively integrate new habits into your life and achieve lasting change. The initial step is to identify here the habits you wish to cultivate. Be these goals are specific and measurable. Then, design a plan that

Embarking on a journey of habit formation can feel daunting, but it doesn't have to be. By following a structured approach, you can successfully integrate new habits into your life and achieve lasting change. The initial step is to identify the habits you wish to cultivate. Ensure these goals are clear and measurable. Then, craft a plan that is r

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